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With the New Year already in full swing, people are now settling into the new daily routine and the excitement has finally died down. One of... -
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It is without a doubt that many people struggled with weight loss or even struggled with maintaining the weight loss they had achieved. It i... -
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You try to follow the latest diet but fail yet again. You starve yourself and then find yourself overeating because you were so hungry. You ...
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In this article I want to introduce the under-achiever approach for reaching your ideal body weight. If you truly have a strong desire to cr... -
Losing weight is a tough battle to win, but what's even tougher is maintaining your optimum weight. Many people who are able to successf... -
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