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People have many different reasons for wanting to begin a weight loss program. Although losing weight is not always easy, there are several... -
When it comes to losing weight and keeping it off, the most important thing isn't diet or exercise. It's motivation. If you can keep... -
It is without a doubt that many people struggled with weight loss or even struggled with maintaining the weight loss they had achieved. It i... -
With the New Year already in full swing, people are now settling into the new daily routine and the excitement has finally died down. One of... -
Weight loss is not a simple thing, despite what people may have you believe. "Eat less and exercise more" they say. The concept is... -
If you are reading this, chances are that you're trying to shed those niggling extra pounds. The good news is that you are not alone. At... -
You try to follow the latest diet but fail yet again. You starve yourself and then find yourself overeating because you were so hungry. You ...
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Losing weight is a tough battle to win, but what's even tougher is maintaining your optimum weight. Many people who are able to successf... -
In this article I want to introduce the under-achiever approach for reaching your ideal body weight. If you truly have a strong desire to cr... -
Do you have extra weight you're carrying around? Are you tired of avoiding the mirror and bathing suits? Are you ready to feel better an...
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